For those times when we’re craving something different from the usual sandwiches or burgers, there’s only one thing to do: think outside the bun, embrace grilled chicken Caesar wrap.

Wraps always come to the rescue when we’re looking for something delicious, fun, easy to make, and incredibly versatile. This dish welcomes all kinds of fillings, but the grilled chicken Caesar wrap is a global favorite, and so it deserves a special spotlight. 

This article is dedicated to the star of wraps! If you’re craving something tasty and need your next go-to recipe, just keep reading.

All About the One and Only Caesar Dressing

No discussion about the grilled chicken caesar wrap is complete without delving into the star ingredient: Caesar dressing. Originally crafted by restaurateur Caesar Cardini in 1924, this sauce was a happy accident during a kitchen crisis. 

Born in Tijuana, Mexico, the Caesar dressing origins are as vibrant as its taste. It started as a simple combination of olive oil, egg, Parmesan cheese, lemon juice, and Worcestershire sauce.

Today, the essence of Caesar dressing lies in its balance. The creamy base, tangy notes, and umami-packed Caesar sauce elevate any dish it graces, from salads to sandwiches and, of course, wraps.

Eulogy for error

Caesar dressing is not only a delicious side dish, but a creation born out of improvisation in a time of need. In 1924, Italian chef Caesar Cardini, owner of a restaurant in Tijuana, Mexico, faced a particularly chaotic night during the US Independence Day celebrations. With the restaurant packed to the rafters and supplies running low, Cardini had to use his wits to serve the diners.

With what little was left in the kitchen, he mixed basic ingredients: olive oil, egg, lemon juice, Parmesan cheese, garlic and a few drops of Worcestershire sauce. Instead of fussing with elaborate cuts, he served the dressing on whole leaves of romaine lettuce, which made for a simple but elegant presentation. 

This impromptu mix not only saved the evening, but created a combination of flavors that delighted diners.

Although the original recipe did not include anchovies, they were eventually added to intensify the umami flavor, turning the Caesar dressing into the sophisticated touch we know today. What started as a mistake or an emergency solution became a culinary icon that continues to be the soul of dishes like the grilled chicken caesar wrap.

So here’s to mistakes! We’re only human, and it’s okay to stumble. Who knows? In the process, you might just create a simple sauce that will forever change the history of dressings.

How to Make Caesar Dressing?

Whether for a salad, a wrap or simply as a dip on the side, the caesar dressing recipe is a must-have in your repertoire. So here’s to nice mistakes and fine homemade caesar dressing!

Ingredients:

• 2 garlic cloves, minced
• 1 tsp anchovy paste (optional but authentic)
• 2 tbsp lemon juice
• 1 tsp Dijon mustard
• 1 tsp Worcestershire sauce
• 1 cup mayonnaise
• 1/2 cup freshly grated Parmesan cheese
• Salt and black pepper to taste

Instructions:

1. Whisk together garlic, anchovy paste, lemon juice, Dijon mustard, and Worcestershire sauce in a bowl.
2. Slowly add mayonnaise, stirring continuously.
3. Fold in Parmesan cheese.
4. Season with salt and pepper. Adjust consistency with a few drops of water if needed.

The Quest for the Ultimate Wrap 

And of course, once you’ve found the perfect dressing, the ambition grows. The desire is renewed until you find the treasure at the end of the rainbow: the grilled chicken caesar wrap. 

We believe this is truly the best way to combine the soft dough of the wrap, the protein of the chicken and the creaminess of the caesar. 

That’s why, since we love gourmet burgers, we created a special section in our menu for when we want to think outside the bun. Pair it with our cucumber cocktail to enhance the freshness of the wrap and you have the complete experience. just a meal to remember.

If you’re in Atlanta, your new favorite chicken wrap awaits you at our tables. 

Health Benefits of Grilled Chicken Caesar Wrap 

Beyond the taste, this dish is perfect for those looking for a delicious yet tasty meal. Grilled chicken provides lean protein, essential for muscle repair and immune function. 

The vegetables, like romaine lettuce, offer vitamins and minerals, while the wrap can be a good source of fiber, supporting digestive health. Moreover, grilling the chicken instead of frying helps reduce unhealthy fats, making it a lower-calorie choice.

The calorie content of a Grilled Chicken Caesar Wrap typically ranges from 400 to 600 calories, depending on the ingredients and portion size. Grilled chicken is lower in calories than fried chicken, and using a whole wheat wrap or lighter Caesar dressing can further reduce calories. 

While the Caesar dressing and cheese add flavor, they can increase the calorie count, so opting for a lighter dressing can help keep the meal more calorie-friendly.

5 Steps to the Best Grilled Chicken Caesar Wrap Recipe

And now, the reason we are all gathered here today: the best grilled chicken caesar wrap recipe. In just a few simple steps, healthy happiness is served. 

So, want to recreate a grilled chicken caesar wrap at home? Here’s how:

Ingredients:

• 1 garlic herb tortilla
• 1 cup grilled chicken slices
• 1 cup chopped romaine lettuce
• 3 tbsp Caesar dressing
• 1 tbsp shaved Parmesan cheese

Instructions:

1. Start by seasoning the chicken breast with olive oil, salt, and pepper. Then, grill the chicken over medium heat for about 6-7 minutes on each side or until fully cooked (internal temperature of 165°F).
2. Once cooked, let the chicken rest for a few minutes, then slice it into thin strips.
3. Lay the tortilla flat and spread Caesar dressing in the center.
4. Add romaine lettuce, grilled chicken, and Parmesan cheese.
5. Roll tightly, tucking in the sides, and slice in half to serve.

A quick, balanced meal ready in minutes!

Conclusion: Embrace The Ultimate Grilled Chicken Caesar for the Ultimate Wrap Experience 

The grilled chicken caesar wrap is a testament to how simple ingredients can create extraordinary flavor. From the rich Caesar sauce to the perfect tortilla, every element contributes to a dish that satisfies cravings while offering versatility. 

Whether you try the recipe at home or head to Central City Tavern for our “outside the bun” favorite, this culinary treat proves, once again, that classics are classics for a reason.